Weigh In record (no journal entry) for 15 February 2018
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216.1 lb
Lost so far: 48.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1656 kcal
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Fat: 46.82g | Prot: 102.21g | Carb: 203.91g.
Breakfast: Café, Jumbo Galletas De Arroz. Lunch: Tomates, Filete de Res. Dinner: Arvejas, Huevo Duro, Tucapel Arroz Integral Grado 1, Atún en Agua (Enlatado), Tomates. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Arcor Turrón de Maní, Activia Yogur Bebible, Jumbo Galletas De Arroz, Galletas de Trigo Integral, Jumbo Galletas De Arroz. more...
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gaining 7.7 lb a week
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