Weigh In record (no journal entry) for 15 February 2018
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238.1 lb
Lost so far: 8.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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864 kcal
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Fat: 34.49g | Prot: 32.73g | Carb: 110.43g.
Breakfast: União Açúcar Refinado, Italac Leite Desnatado, Nespresso Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Abobrinha Cozida. Dinner: Congelados da Sônia Sopa Detox 3. Snacks/Other: Green People Santo Suco, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 3.3 lb a week
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