Weigh In record (no journal entry) for 15 February 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1016 kcal
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Fat: 20.80g | Prot: 23.55g | Carb: 190.03g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Sprite Sprite (12 oz). Lunch: Sunny Delight Orange Juice, HEB Sliced Peaches in Light Syrup. Dinner: Great Value Sharp Cheddar Cheese, Live G Free Brown Rice Spaghetti. Snacks/Other: Coconut Pudding. more...
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steady weight
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Jerry turk's weight history
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