chilli21's Journal, 07 June 2012

203.0 lb Lost so far: 26.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 50.32g | Prot: 106.90g | Carb: 188.96g.   Breakfast: Coffee with Milk and Sugar. Lunch: Olive Oil, Red Tomatoes, Sweet Red Peppers, Scrambled Egg (Whole, Cooked), Egg White. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Chocolate Müsli Bar. more...

2903 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...