Weigh In record (no journal entry) for 15 February 2018
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1809 kcal
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Fat: 84.34g | Prot: 143.57g | Carb: 119.79g.
Breakfast: Silk Cashew Milk, Clearly Organic Organic Creamy Peanut Butter, Market Pantry Whey Protein Powder - Chocolate (36g), M&M's Peanut Butter M&M's, Simply Nature 100% Grass Fed Ground Beef. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: T. Marzetti Poppyseed Dressing, David Seeds Pumpkin Seeds, Fresh Gourmet Dried & Sweet Cranberries. Snacks/Other: Barnana Organic Dark Chocolate Chewy Banana Bites, Guittard Extra Dark Chocolate Chips. more...
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losing 2.3 lb a week
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ShelbyK4423's weight history
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