Weigh In record (no journal entry) for 07 June 2012
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153.6 lb
Lost so far: 20.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2104 kcal
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Fat: 85.71g | Prot: 76.34g | Carb: 265.81g.
Breakfast: Strawberries , 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Banana, Organic Fat Free French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Oatmeal Cookies (with Raisins), Fried Potatoes, Jelly (All Flavors), Toasted Rye Bread, Bacon, Egg Omelet or Scrambled Egg. Snacks/Other: Cinnamon Glazed Almonds. more...
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2538 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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