Weigh In record (no journal entry) for 16 February 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1061 kcal
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Fat: 83.03g | Prot: 47.04g | Carb: 36.28g.
Breakfast: 양파, 새송이버섯, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 시금치무침, 삼겹살구이. Snacks/Other: Lindt 엑설런스 다크 90%, 핀크리스프 오리지널 크리스프브래드, 알라 크림치즈 플레인. more...
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losing 10.8 lb a week
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