Weigh In record (no journal entry) for 09 June 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1822 kcal
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Fat: 46.70g | Prot: 89.72g | Carb: 265.60g.
Breakfast: Quaker Old Fashioned Oats, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ground Beef (80% Lean / 20% Fat), Dr. Pepper Diet Dr. Pepper (Can), Trader Ming's Chicken & Vegetable Wonton Soup, Trader Joe's Fat Free Feta Cheese, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Cinnamon Toast Crunch, Activia Strawberry Yogurt, Costco Very Berry Smoothie. Snacks/Other: Fralinger's Salt Water Taffy, Nature Valley Sweet & Salty Granola Bars - Peanut, Del Monte 50 Calorie Diced Peaches. more...
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2114 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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