Weigh In record (no journal entry) for 15 February 2018
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2379 kcal
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Fat: 79.24g | Prot: 193.03g | Carb: 226.16g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Water, Aquafina Water (16.9 oz), Clementines, Bimbo Tortillas De Harina De Trigo, Refried Beans, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese. Lunch: Spinach, Broccoli, Brown Rice, Chicken Breast, BodyTech Whey Tech Pro 24 - Rich Chocolate, BodyTech Whey Tech Pro 24 - Rich Chocolate. Dinner: Baja Fresh Mexican Grill Torta without Chips, BodyTech Whey Tech Pro 24 - Rich Chocolate. more...
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3333 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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