Weigh In record (no journal entry) for 15 February 2018
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189.5 lb
Lost so far: 30.4 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1492 kcal
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Fat: 135.15g | Prot: 60.23g | Carb: 10.96g.
Breakfast: Selection 35% Whipping Cream. Lunch: Selection Bacon, Selection 35% Whipping Cream, Lucerne Large Egg, Armstrong Old Cheddar Cheese, Avocado. Dinner: Armstrong Old Cheddar Cheese, Schneider's Hot Dog , Dole Chopped Romaine Lettuce. more...
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steady weight
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