Kenmiddlebrooks's Journal, 07 June 2012

139.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 49.86g | Prot: 154.76g | Carb: 172.00g.   Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: Greek Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Potato, Corn, Boneless Skinless Chicken Breast. Snacks/Other: Multi Grain Cheerios Peanut Butter, Chocolate Deluxe High Protein Bar, Nonfat Peach Greek Yogurt, S'mores Protein Bar, Builder's Bar - Chocolate Mint. more...

1952 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...