kencoburn's Journal, 07 June 2012

255.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 130.85g | Prot: 91.78g | Carb: 312.95g.   Lunch: Potato French Fries, Potato Chips (Salted), Garden Vegetable Wrap. Dinner: White Rice, Barbecued Beef Shortribs (with Sauce), Indian Paneer Tikka, Saag Paneer. Snacks/Other: Almond Breeze Unsweetened Original, Honey Bunches of Oats Cereal, Skinny Vanilla Latte (Venti). more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...