ambyhills's Journal, 16 February 2018

141.8 lb Lost so far: 20.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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727 kcal

Fat: 39.08g | Prot: 24.77g | Carb: 44.72g.   Breakfast: Black & Gold Thickened Cream, Black Tea. Lunch: Sangiovese Wine , Greek Salad. Dinner: Almonds , Pura Thickened Cream, Vanilla Puddings (Instant, Dry Mix) , Figs . Snacks/Other: Latte Coffee. more...

2336 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...