Weigh In record (no journal entry) for 16 February 2018
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298.5 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2459 kcal
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Fat: 140.04g | Prot: 107.93g | Carb: 174.93g.
Breakfast: Costco Thin Sliced Beef Fried, Latte Coffee. Lunch: Costco Steamed Prawn Rice Paper Rolls. Dinner: Jasmine Rice, Chicken Korma. Snacks/Other: Calbee Harvest Snaps Texas BBQ. more...
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losing 3.1 lb a week
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