Flatblister's Journal, 07 June 2012

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 67.07g | Prot: 87.23g | Carb: 145.95g.   Breakfast: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Banana. Lunch: 4-Way Onion Chili Spaghetti (Small). Dinner: Fried Chicken Salad. Snacks/Other: Goldfish Baked Cheddar Crackers, Ice Cream, Bourbon. more...

2201 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...