Hopey05's Journal, 15 February 2018

226.7 lb Lost so far: 3.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 44.36g | Prot: 58.09g | Carb: 126.12g.   Breakfast: Stop and Shop Quick Oats, Dole Baby Banana, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Kirkland Signature Organic Honey, Sugar. Lunch: Jambalaya with Meat and Rice. Dinner: Deli Sliced Ham, Fried Egg without Fat. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2649 kcal

Activities & Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...