Weigh In record (no journal entry) for 15 February 2018
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2811 kcal
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Fat: 123.24g | Prot: 155.83g | Carb: 280.71g.
Breakfast: Yumurta Beyazı, Domatesler, Muratbey Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Emin Dana Kuşbaşı, Cacık, Pirinç Pilavı, Mercimek Çorbası. Dinner: Bulgur Pilavı, Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yer Fıstığı, Mercimek Çorbası, Elma. more...
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losing 1.8 lb a week
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