Weigh In record (no journal entry) for 15 February 2018
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263.5 lb
Lost so far: 71.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2501 kcal
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Fat: 192.24g | Prot: 164.04g | Carb: 20.81g.
Breakfast: Gouda Cheese, Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat), Coffee with Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Cherry Tomatoes, Creamed Spinach, Olives (Small-Extra Large), Pick n Pay Fat Free Danish Feta Cheese, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). more...
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3768 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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