fontake's Journal, 15 February 2018

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Weigh In record (no journal entry) for 15 February 2018

122.8 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2018:

1031 kcal

Fat: 47.41g | Prot: 74.49g | Carb: 72.90g. Breakfast: Whole Wheat Bread, Cheddar Cheese, Whole Milk. Lunch: Golden Corral Spinach Quiche. Dinner: Pork Loin (Tenderloin), Salmon, Dream Dinners Jasmine Rice. more...

2310 kcal

Activities & Exercise: Reading - 14 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

losing 0.0 lb a week

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fontake's Journal, 15 February 2018

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