Sonny1523's Journal, 15 February 2018

149.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 43.52g | Prot: 197.08g | Carb: 319.30g.   Lunch: Hansung Food Cabbage Kimchi, Shirakiku Sanukiya Somen, Chicken Dark Meat (Roasting). Dinner: Chicken Dark Meat (Roasting), Shirakiku Sanukiya Somen, Hansung Food Cabbage Kimchi. Snacks/Other: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll), Tuna Sashimi, Fortune Bakery Red Bean Paste Shao Bing. more...

3200 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours. more...