Weigh In record (no journal entry) for 14 February 2018
|
159.0 lb
Lost so far: 34.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2018:
|
1127 kcal
|
Fat: 55.50g | Prot: 94.49g | Carb: 59.36g.
Lunch: Ferrero Ferrero Rocher (2), H2OH! H2O, Purê de Batatas (com Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Picanha sem Gordura. Dinner: Antarctica Guaraná Zero, Itambé Manteiga Extra com Sal, Seara Presunto Cozido, Italac Queijo Mussarela, Pullman Pão de Forma Integral 12 Grãos. more...
|
|
2506 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Elliptical - 30 minutes, Driving - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|