Weigh In record (no journal entry) for 15 February 2018
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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500 kcal
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Fat: 31.45g | Prot: 39.25g | Carb: 12.93g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pecan Nuts, Almonds, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Del Monte Cut Green Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Strawberries. more...
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steady weight
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