Weigh In record (no journal entry) for 15 February 2018
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1940 kcal
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Fat: 104.02g | Prot: 140.08g | Carb: 121.91g.
Breakfast: Café, Jussara Creme de Leite. Lunch: Gallo Azeite de Oliva Extra Virgem, Angeloni Contra Filé, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem Cozida, Abóbora Cabotia. Dinner: Abacate, Batavo Iogurte Natural Integral, Angeloni Contra Filé, Abóbora Cabotia. Snacks/Other: Nozes de Nogueira, Banana Nanica, bolo de coco com pasta de amendoim(low carb). more...
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1865 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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