Weigh In record (no journal entry) for 15 February 2018
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168.9 lb
Lost so far: 4.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1026 kcal
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Fat: 37.27g | Prot: 79.26g | Carb: 86.33g.
Breakfast: Kaufland Zarte Haferflocken , Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%, Gekochtes Ei, Essiggurken. Dinner: Frosta Buttergemüse, Hähnchenbrustfilet. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln. more...
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gaining 0.8 lb a week
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