GillyBean_07's Journal, 07 June 2012

160.1 lb Lost so far: 6.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 52.43g | Prot: 58.54g | Carb: 194.74g.   Breakfast: Bananas , Fat Free Strawberry and Blackcurrant Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Meat Pie. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Frozen Margarita, Beer. more...

1921 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...