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_ssgw
Journal
15 Feb 18
_ssgw's Journal, 15 February 2018
_ssgw's Profile
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Resumindo: 2 kg em quatro dias! Ai ai...
238.8 lb
Lost so far:
25.8 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2018:
1169 kcal
Fat: 29.31g | Prot: 82.83g | Carb: 153.09g.
Breakfast:
Suco de Maracujá, Abobrinha.
Lunch:
Maçã Verde, Omelete, Abobrinha.
Dinner:
Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Mangas, Jussara Creme de Leite, Sobremesa de Gelatina.
more...
4151 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 15.4 lb a week
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