Weigh In record (no journal entry) for 15 February 2018
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184.2 lb
Lost so far: 7.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1810 kcal
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Fat: 88.00g | Prot: 111.00g | Carb: 143.00g.
Breakfast: Poland Spring Poland Spring. Lunch: Celestial Seasonings Wild Berry Zinger Herbal Tea. Dinner: Sbarro Spaghetti with Chicken Parmesan, Olive Garden Fried Mozzarella. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...
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losing 4.2 lb a week
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