Stromie's Journal, 15 February 2018

Well, up & down, up & down, then down, for real. That’s my pattern. Got to bed @ 3am - upset intestines, as I periodically get, and painsomnia, so @ best got 3 1/2 hrs sleep. Again, as usual. Except for when I sleep like the dead for 10 or more hours.

Should weigh in a few more times @ 200 during the next week.

201.8 lb Lost so far: 26.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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725 kcal

Fat: 16.25g | Prot: 32.50g | Carb: 112.90g.   Breakfast: Bob's Red Mill 8 Grain Hot Cereal (Gluten Free) Bob’S Redbmill, Bob's Red Mill 8 Grain Hot Cereal (Gluten Free) Bob’S Redbmill, Great Value Raisins, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Boar's Head Oven Roasted Turkey Breast, Real Foods Corn Thins. Snacks/Other: Real Foods Corn Thins, Tofutti Sour Supreme. more...

2268 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...