Weigh In record (no journal entry) for 15 February 2018
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169.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2379 kcal
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Fat: 110.55g | Prot: 156.46g | Carb: 191.66g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks. Lunch: Bananas, Kroger Finely Shredded Parmesan Cheese, Newman's Own Organic Tuscan Italian Salad Dressing, Stop & Shop Baby Carrots, Radishes, Wild Harvest Mixed Greens & Spinach Salad, Wal-Mart Beef Sirloin Petite Steak. Dinner: Kraft Finely Shredded Parmesan Cheese, Italian Sausage, Pesto Sauce, Penne. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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2084 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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chewnins's weight history
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