Techzilla's Journal, 07 June 2012

175.9 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 84.82g | Prot: 57.36g | Carb: 90.95g.   Breakfast: 1% Fat Milk, 10 Früchte 10 Vitamine Müsli. Lunch: Flaxseed Oil, Olive Oil, Hard-Boiled Egg, American Cheese, Feta Cheese, Dry Curd Cottage Cheese, Cabbage, Scallions or Spring Onions, Cucumber (Peeled), Tomatoes. Dinner: Feta Cheese, Musaka. Snacks/Other: Cookie. more...

2585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Sitting - 6 hours, Standing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 14 minutes. more...