Weigh In record (no journal entry) for 15 February 2018
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1637 kcal
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Fat: 94.30g | Prot: 111.28g | Carb: 107.52g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Fried Egg, Calavo Avocado. Lunch: Basil, Tomatoes, Mozzarella Cheese (Whole Milk), Master Choice White Flour Wraps, Grilled Chicken. Dinner: Vinaigrette Dressing, Calavo Avocado, Zucchini, Kale, Salmon. Snacks/Other: Amport Foods Granola Banana Walnut, Harris Teeter Lightly Salted Almonds, Hershey's Milk Chocolate Kisses (1). more...
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losing 2.8 lb a week
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