Weigh In record (no journal entry) for 15 February 2018
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1039 kcal
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Fat: 50.06g | Prot: 58.18g | Carb: 86.58g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Potato French Fries, McDonald's Quarter Pounder. Dinner: America's Choice Bacon Thick Sliced, Fried Egg, Tin can bread. more...
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2877 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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