Weigh In record (no journal entry) for 15 February 2018
|
145.2 lb
Lost so far: 13.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
2202 kcal
|
Fat: 67.71g | Prot: 132.91g | Carb: 251.93g.
Breakfast: Raspberries, Cream (Half & Half), Egg, Fresh & Easy Liquid Egg Whites, Spinach, Trader Joe's Organic Maple Agave Syrup Blend, Oatmeal. Lunch: Steak (Lean Only Eaten), Purity Farms Organic Ghee Clarified Butter, Baked Sweetpotato (Peel Not Eaten), Raspberries. Dinner: Avocado Vegetable Oil, Cooked Broccoli (Fat Added in Cooking), White Rice, Pork Loin (Tenderloin) . Snacks/Other: Nova 3 Labs Max Recovery, Isagenix IsaLean Shake - Creamy French Vanilla Kosher. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shenelle7's weight history
|