Weigh In record (no journal entry) for 15 February 2018
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2278 kcal
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Fat: 89.33g | Prot: 115.62g | Carb: 258.39g.
Breakfast: Scrambled Egg (Whole, Cooked), Ready Pac Fruit Bowl, Oscar Mayer Traditional Bacon, Maple Syrup, Plain Pancakes. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Dinner: Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Fresh & Easy Cinnamon Roll. more...
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gaining 1.4 lb a week
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