Weigh In record (no journal entry) for 15 February 2018
|
140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
1360 kcal
|
Fat: 58.60g | Prot: 32.35g | Carb: 183.54g.
Breakfast: Great Value Half & Half, Orange Juice, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, Oscar Mayer Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Ice Cream Sandwich, Deli Express Tuna Salad Sandwich. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Stouffer's Simple Dishes Harvest Apples, Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|