Weigh In record (no journal entry) for 15 February 2018
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190.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2096 kcal
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Fat: 75.00g | Prot: 116.87g | Carb: 271.67g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Spinach, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Calavo Avocado, Banana. Lunch: Great Value Instant Brown Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Goya Black Beans, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Hunt's Perfect Squeeze Ketchup, Butterball Turkey Burger Patties. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Nature Made Vitamin C, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves, Russell Stover Assorted Fine Chocolates (2), Nabisco Good Thins Ancient Grains, Halls Cough Drops. more...
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gaining 7.0 lb a week
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