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stp356
Journal
21 Apr 10
stp356's Journal, 21 April 2010
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Weigh In record (no journal entry) for 21 April 2010
162.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2010:
1181 kcal
Fat: 61.02g | Prot: 78.03g | Carb: 82.46g.
Breakfast:
jalapeno, Egg.
Lunch:
green beans, chicken quarter.
Dinner:
corn on the cob, hamburger.
more...
1829 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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