Weigh In record (no journal entry) for 07 June 2012
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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3237 kcal
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Fat: 115.52g | Prot: 188.58g | Carb: 351.25g.
Breakfast: Milch, Kirschkuchen, Glace Bourbon Vanille, Honig, Hähnchen Brust, Schmelzkäse, Rye Bread. Lunch: Sahne, Penne Rigate, Hackfleisch Gemischt 50%, Kirschkuchen. Dinner: Rye Bread, Schmelzkäse, Beerenmischung (M Classic), Magerquark Netto, Milch, Kirschkuchen. more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours and 50 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Housework - 1 hour. more...
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gaining 3.1 lb a week
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glaenzchen's weight history
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