Weigh In record (no journal entry) for 15 February 2018
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174.2 lb
Lost so far: 29.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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466 kcal
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Fat: 21.85g | Prot: 28.23g | Carb: 39.45g.
Breakfast: Bananas, Colby Jack Cheese, Egg, Angelic Bakehouse Sprouted Wheat Bread. more...
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losing 12.6 lb a week
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