Weigh In record (no journal entry) for 06 June 2012
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197.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1816 kcal
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Fat: 50.29g | Prot: 257.38g | Carb: 86.74g.
Breakfast: canadian bacon, Cherry tomato, cytosport whey, egg white boiled, nonfat milk, eggs. Lunch: Costco chicken, Broccoli, Atlantic Salmon. Dinner: Costco chicken, Broccoli. Snacks/Other: Pacific gold beef jerky, Total 0% Greek Yogurt, Blueberries , cashew, Light Swiss Original, All Natural Uncured Canadian Bacon. more...
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2980 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 9 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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gaining 9.8 lb a week
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