Weigh In record (no journal entry) for 15 February 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2272 kcal
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Fat: 108.04g | Prot: 71.55g | Carb: 271.05g.
Breakfast: Durazno, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Great Value Chocolate Chip Dipped Granola Bars, Nature Valley Protein Chewy Bar. Lunch: Tomates Rojos, La Crianza Hamburguesa Light, Hellmann's Mayonesa Light, Huevo Duro, Van Camp's Atún en Agua, Palta, Lechuga de Hoja Verde, Jumbo Palmitos, Choclo. Dinner: Emporio la Rosa Helado Dulce de Leche, Helado de Vainilla, Ensalada de Frutas, Palomitas de Maíz. Snacks/Other: Bresler Magnum Clásico. more...
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2957 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Showering - 21 minutes, Bike Machine (Cycling) - 26 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Sitting - 2 hours and 46 minutes, Standing - 1 hour and 25 minutes, Walking (slow) - 2/mph - 14 minutes, Weight Training (moderate) - 44 minutes. more...
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gaining 3.1 lb a week
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