Weigh In record (no journal entry) for 07 June 2012
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199.6 lb
Lost so far: 6.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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961 kcal
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Fat: 62.87g | Prot: 60.19g | Carb: 31.29g.
Lunch: tomato, chopped ham, cucumber, romaine, olives, savory ranch, kirkland oven roasted, kirkland cheese, avocado. Dinner: mayo kraft, morning star origional grillers. Snacks/Other: atkins chocolate chip. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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