JackHampton's Journal, 15 February 2018

Weigh In record (no journal entry) for 15 February 2018
246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 February 2018:
1592 kcal Fat: 58.16g | Prot: 84.95g | Carb: 179.67g.   Breakfast: Bananas , Red Delicious Apples, New York Bagel Plain Bagel. Lunch: Asda Simply Snack Carrot, Egg White Omelet, Cooked Egg Yolk. Dinner: Sainsbury's Spaghetti , Tesco Chicken Breast Garlic Kievs. Snacks/Other: Twiglets Twiglets (25g), Tesco British Celery Sticks, Green Tea, Tetley Peppermint Tea, Tetley Green Tea, Tap Water, Tassimo Latte Macchiato Caramel. more...
2262 kcal Activities & Exercise: Apple Health - 24 hours. more...

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