masrno.2's Journal, 15 February 2018

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Weigh In record (no journal entry) for 15 February 2018

223.5 lb Lost so far: 3.5 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2018:

416 kcal

Fat: 18.04g | Prot: 31.68g | Carb: 30.49g. Breakfast: Cucumber, Galaxy Huzelnut Milk Chocolate, 1% Fat Milk, Egg, Tomatoes, Quraish Cheese Cheese. more...

1581 kcal

Activities & Exercise: Fitness Training (Workout) - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

losing 0.8 lb a week

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masrno.2's Journal, 15 February 2018

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