Weigh In record (no journal entry) for 15 February 2018
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253.8 lb
Lost so far: 21.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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780 kcal
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Fat: 52.00g | Prot: 28.00g | Carb: 58.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Kroger Chicken Salad. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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steady weight
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William Sarris's weight history
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