miro69's Journal, 15 February 2018

164.5 lb Lost so far: 9.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 73.94g | Prot: 137.51g | Carb: 266.24g.   Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Fajita with Chicken and Vegetables, Onken Fat Free Strawberry Yogurt. Lunch: Meatless Pasta with Tomato Sauce, Roasted Potato, Chicken Leg. more...

2914 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...