diarydietbella's Journal, 15 February 2018

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Weigh In record (no journal entry) for 15 February 2018

166.4 lb Lost so far: 3.7 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2018:

418 kcal

Fat: 3.85g | Prot: 7.82g | Carb: 97.55g. Dinner: Heavenly Blush Yogurt Peach, Apel (tanpa Kulit), Teh Hijau, Buah Naga. more...

1946 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...

losing 4.6 lb a week

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diarydietbella's Journal, 15 February 2018

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