Weigh In record (no journal entry) for 15 February 2018
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153.9 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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551 kcal
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Fat: 21.25g | Prot: 38.49g | Carb: 55.07g.
Breakfast: الخيار (مع القشرة), Cadbury Dairy Milk Oreo. Lunch: بيبسيكو صن بايتس, صدر دجاج, فلفل جالابينو, الطماطم, الخس, الخيار (مع القشرة). more...
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gaining 3.1 lb a week
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