Milena Monteiro's Journal, 15 February 2018

sapatilha
217.6 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2018:
1481 kcal Fat: 110.22g | Prot: 89.82g | Carb: 28.67g.   Breakfast: Nestlé Creme de Leite, Cebolas, Ovo Mexido, Perdigão Linguiça Calabresa. Lunch: Borrussia Salsichão, Regina Queijo Coalho Espeto. Dinner: Requeijão, Nestlé Creme de Leite, Ovo Mexido, Cebolas, Bife de Carne de Vaca, Sadia Calabresa. Snacks/Other: Clight Suco, Uvas. more...
losing 0.4 lb a week

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