Weigh In record (no journal entry) for 21 April 2010
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150.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1705 kcal
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Fat: 132.88g | Prot: 87.84g | Carb: 41.78g.
Breakfast: butter, whipping cream, carbohydrate correction, coffee. Lunch: Emmental cheese, Atkins chocolate shake, balsamic vinegar, tomato, mixed salad. Dinner: sour cream, Hellman's real mayonnaise, Three Color Cole Slaw Mix, top sirloin steak. Snacks/Other: Atkins vanilla shake, coffee, whipped cream. more...
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1988 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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